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E. L. Wiegand Fitness Center | Lombardi Recreation

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Program Details
Girls on Guard: Loading Price...

Program Details

Girls on Guard is a women's self-defense session focusing on risk awareness, risk reduction and personal safety. The class will also teach alertness, avoidance, space management, and a system of resisting possible assults using simple to learn, gross-body movements that take advantage of natural instincts which are easier to remember under stress. The class willalso offer a high-impoace, self-paced workout. Spring 2019 Instructor Survey https://www.surveymonkey.com/r/BVJHFHQ
Girls on Guard is a women's self-defense session focusing on risk awareness, risk reduction and personal safety. The class will also teach alertness, avoidance, space management, and a system of resisting possible assults using simple to learn, gross-body movements that take advantage of natural instincts which are easier to remember under stress. The class willalso offer a high-impoace, self-paced workout. Spring 2019 Instructor Survey https://www.surveymonkey.com/r/BVJHFHQ

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