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E. L. Wiegand Fitness Center | Lombardi Recreation

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Program Details
LES MILLS CXWORX: Loading Price...

Program Details

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercise. LOCATION: ROOM C *Registered class participants must check in 5 minutes before the start of class. Your spot in the class will be forfeited if you are not present 5 minutes prior to the start of class. To ensure the class starts on time, late participants will not be permitted. CLASS REGISTRATION OPENS 24 hours prior to the start of the next day's scheduled class.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercise. LOCATION: ROOM C *Registered class participants must check in 5 minutes before the start of class. Your spot in the class will be forfeited if you are not present 5 minutes prior to the start of class. To ensure the class starts on time, late participants will not be permitted. CLASS REGISTRATION OPENS 24 hours prior to the start of the next day's scheduled class.

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