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E. L. Wiegand Fitness Center | Lombardi Recreation

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Program Details
Yoga Trapeze: Loading Price...

Program Details

The Yoga Trapeze by YOGABODY is the ultimate inversion tool that will bring you to new physical and mental heights, gaining more confidence and strength each class. Using the straps and the hammock, you will see improvement in upper body and core strength, flexibility, and gain the opportunity to safely deepen your back bends. Along with gaining strength and flexibility, the Yoga Trapeze has proven to be helpful with those suffering lower back pain. Some poses we use in this class will be similar to those of TRX and the traditional mat class, as well as Trapeze specific poses. This class is open to all levels. Please avoid wearing baggy clothing.
The Yoga Trapeze by YOGABODY is the ultimate inversion tool that will bring you to new physical and mental heights, gaining more confidence and strength each class. Using the straps and the hammock, you will see improvement in upper body and core strength, flexibility, and gain the opportunity to safely deepen your back bends. Along with gaining strength and flexibility, the Yoga Trapeze has proven to be helpful with those suffering lower back pain. Some poses we use in this class will be similar to those of TRX and the traditional mat class, as well as Trapeze specific poses. This class is open to all levels. Please avoid wearing baggy clothing.

Program Instances

Monday, December 9, 2019
12:00 PM to 12:50 PM 10 spot(s) available

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