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E. L. Wiegand Fitness Center | Lombardi Recreation

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2018 CrossFit OPEN Event

Join us for the 2018 CrossFit OPEN Events here at the E. L. Wiegand Fitness Center! All members (student, faculty, staff, and alumni) are encouraged to paticipate in a fun filled f...

Join us for the 2018 CrossFit OPEN Events here at the E. L. Wiegand Fitness Center! All members (student, faculty, staff, and alumni) are encouraged t...
$0.00

AcroYoga / AcroStrong

AcroStrong: Build strength in this high energy, playful class focused on functional strength. Using full body movements, learn skills based in Acrobatics, AcroYoga, Gymnastics and...

AcroStrong: Build strength in this high energy, playful class focused on functional strength. Using full body movements, learn skills based in Acroba...
$0.00

Aerial Hammock

Utilizing the QUEENAX suspension system, increase flexibility, balance and strength while supported by soft fabric rigged from above.  Poses and sequences are similar to that of a ...

Utilizing the QUEENAX suspension system, increase flexibility, balance and strength while supported by soft fabric rigged from above.  Poses and seque...
$0.00

Alpha & Omega Project

Alpha and Omega Project fuses a variety of cardio and strength exercises to enhance your fitness. Instructors will motivate you by utilizing indoor cycling, rowing, TRX, Sports Con...

Alpha and Omega Project fuses a variety of cardio and strength exercises to enhance your fitness. Instructors will motivate you by utilizing indoor cy...
$0.00

Barre / Barre Above

Small props such as small balls, resistance bands and dumbbells are introduced to this fusion of dance (Ballet) and strength exercises for a great workout. Barre emphasizes safety ...

Small props such as small balls, resistance bands and dumbbells are introduced to this fusion of dance (Ballet) and strength exercises for a great wor...
$0.00

Boxing Skills & Drills

Train like a BOXER learning skills and drills while burning calories for the ultimate fighter’s physique. This class will also use kicks and conditioning exercises to get you FIT....

Train like a BOXER learning skills and drills while burning calories for the ultimate fighter’s physique. This class will also use kicks and condition...
$0.00

Cardio Hip Hop

Want to burn calories and have fun while learning new dance moves? Perfect forevery body! We mix low-intensity and high-intensity moves for an interval-style, calorie-burning danc...

Want to burn calories and have fun while learning new dance moves? Perfect forevery body! We mix low-intensity and high-intensity moves for an interv...
$0.00

Cardio Kick-Start / COMBO

Cardio Kick-Start is a combination of all the best Cardio and Aerobic exercises to get your day started. This class is open to all activity levels and utilizes Cardio-Kickboxing, a...

Cardio Kick-Start is a combination of all the best Cardio and Aerobic exercises to get your day started. This class is open to all activity levels and...
$0.00

Coach By Color FTP TEST and Orientation

Join us to get your POWER testing completed on the new Matrix IC7 Cycles. The FTP Ramp (POWER) test is designed specifically for these bikes and all of our cycling instructors use ...

Join us to get your POWER testing completed on the new Matrix IC7 Cycles. The FTP Ramp (POWER) test is designed specifically for these bikes and all o...
$0.00

CrossFit

Constantly varied functional movements executed at high intensity. Bodyweight, barbell, and cardio exercises will be utilized to keep you working at your highest intensity. (LI – H...

Constantly varied functional movements executed at high intensity. Bodyweight, barbell, and cardio exercises will be utilized to keep you working at y...
$0.00

CrossFit Pink

Constantly varied functional movements executed at high intensity. Bodyweight, barbell, and cardio exercises will be utilized to keep you working at your highest intensity. *Regis...

Constantly varied functional movements executed at high intensity. Bodyweight, barbell, and cardio exercises will be utilized to keep you working at y...
$0.00

Cub Corps

This is an introductory course to everything strength and conditioning. Recommended for beginners who have never participated in strength and conditioning, or (everything in-betwee...

This is an introductory course to everything strength and conditioning. Recommended for beginners who have never participated in strength and conditio...
$0.00

Cycle

CYCLE / Coach By Color ICG Instructors take you through an intense 50 minute power packed ride that will get your day started or end it on a HIGH note.(LI – HI) 30 – 50 minutes ...

CYCLE / Coach By Color ICG Instructors take you through an intense 50 minute power packed ride that will get your day started or end it on a HIGH not...
$0.00

Cyclone

CYCLONE is a shortened (30 min) cycling workout that allows you to get a full-blown workout done with time to spare. Participants are encouraged to sign-up for classes to that foll...

CYCLONE is a shortened (30 min) cycling workout that allows you to get a full-blown workout done with time to spare. Participants are encouraged to si...
$0.00

Dance Body Bootcamp

The dance body bootcamp workout mixes low-intensity and high-intensity dance moves for an interval-style, calorie burning fitness party. Have fun while effectively burning calories...

The dance body bootcamp workout mixes low-intensity and high-intensity dance moves for an interval-style, calorie burning fitness party. Have fun whil...
$0.00

Fighter Conditioning

Advanced conditioning exercises that utilize all forms of striking on heavy bags and focus mitts. This is a bootcamp style class that will burn tons of calories. LOCATION: ROOM ...

Advanced conditioning exercises that utilize all forms of striking on heavy bags and focus mitts. This is a bootcamp style class that will burn tons o...
$0.00

Friday Night Lights Event

Fitness & Recreational Sports presents "FRIDAY NIGHT LIGHTS" fitness challenge event. All skill levels welcome. Athlete Check-in @ 7pm - 740pm Athlete Brief @ 750pm 3, 2, 1...GO...

Fitness & Recreational Sports presents "FRIDAY NIGHT LIGHTS" fitness challenge event. All skill levels welcome. Athlete Check-in @ 7pm - 740pm Athle...
$0.00

Girls on Guard

Girls on Guard is a women's self-defense session focusing on risk awareness, risk reduction and personal safety. The class will also teach alertness, avoidance, space management, ...

Girls on Guard is a women's self-defense session focusing on risk awareness, risk reduction and personal safety. The class will also teach alertness,...
$0.00

Gyrokinesis

The GYROKINESIS(R) Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating func...

The GYROKINESIS(R) Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing ran...
$0.00

H.I.I.T

Training sessions are based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols. (LI – MI) 30 – 50 minutes ...

Training sessions are based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols. ...
$0.00

LES MILLS BODYCOMBAT

BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact ...

BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired w...
$0.00

LES MILLS BODYPUMP

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn u...

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a tota...
$0.00

LES MILLS SH'BAM

SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you ca...

SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even ...
$0.00

Mat Pilates

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, ...

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who does...
$0.00

Pilates Body Sculpt

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, ...

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who does...
$0.00

Pilates Refomer

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, ...

Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who does...
$0.00

Power Yoga

POWER YOGA is a dynamic Vinyasa flow class that also incorporates strength building exercises, arm balances, and inversions. This well-rounded yoga class will ultimately build endu...

POWER YOGA is a dynamic Vinyasa flow class that also incorporates strength building exercises, arm balances, and inversions. This well-rounded yoga cl...
$0.00

Queenax Super Functional

Queenax is a unique functional and suspended bodyweight training system. Queenax functional training units multiply the training space within a facility, include education to ensur...

Queenax is a unique functional and suspended bodyweight training system. Queenax functional training units multiply the training space within a facili...
$0.00

Sunrise Yoga / YOGA

YOGA is the traditional yoga practices utilized throughout the world to balance your mind, body, and spirit. (LI – MI) 50 minutes ...

YOGA is the traditional yoga practices utilized throughout the world to balance your mind, body, and spirit. (LI – MI) 50 minutes ...
$0.00

Tabata

Training sessions are based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols. (LI – MI) 30 – 50 minutes ...

Training sessions are based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols. ...
$0.00

TRX Combo

TRX COMBO - This full body-conditioning workout fuses all the best the TRX suspension trainer has to offer. Instructors add their own style to enhance the workout utilizing many fo...

TRX COMBO - This full body-conditioning workout fuses all the best the TRX suspension trainer has to offer. Instructors add their own style to enhance...
$0.00

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspensio...

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It require...
$0.00

Yoga Sculpt

YOGA SCULPT is a high-intensity, high-energy workout. It molds a traditional Vinyasa flow class with resistance training to tone and sculpt every major muscle group. This class use...

YOGA SCULPT is a high-intensity, high-energy workout. It molds a traditional Vinyasa flow class with resistance training to tone and sculpt every majo...
$0.00

Zumba

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity...

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of wo...
$0.00

Zumba Masterclass (2 hours)

$0.00

Zumba Queen

Zumba Queen is a unique class featuring the functional and suspended body weight training system of Queenax and the fun cardio dance rhythm of Zumba. Build your stamina and work ...

Zumba Queen is a unique class featuring the functional and suspended body weight training system of Queenax and the fun cardio dance rhythm of Zumba...
$0.00


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